
Opioid Discussion Navigator
Evidence-based tools for safer post-surgical pain management
Your surgery is scheduled. Your pain management plan should be too.
Most people preparing for surgery focus entirely on the procedure itself, trusting that pain management will be handled appropriately. But the research reveals a troubling reality: post-surgical opioid prescribing decisions are often made before you wake up from surgery, following outdated protocols rather than individualized assessment.
This tool helps you participate in decisions that will affect your recovery and your long-term health.
Start Here: Free Quick-Start Guide
Preparing for surgery next week? Download our essential advocacy guide.
This general guide works for any surgery. For comprehensive, surgery-specific tools, see the modules below.
Ready for the Full Toolkit? Select Your Surgery
Each surgery-specific pain management module delivers a full toolkit, comparable in depth to a 30-page printed guide, covering every stage of post-surgical pain planning and recovery.
Total Knee Arthroplasty
Comprehensive pain management tools including multimodal protocols, conversation guides, and post-op tracking. ~720,000 procedures annually.
$29 • Instant Access Hip Replacement
Total Hip Arthroplasty
Pain management advocacy tools customized for hip replacement. Typically requires 40-50% fewer opioids than knee replacement. ~450,000 procedures annually.
$29 • Instant Access Spinal Surgery
Fusion, Laminectomy, Discectomy
Pain advocacy for spinal procedures with emphasis on nerve pain management. High opioid prescribing rates. ~600,000+ procedures annually.
$29 • Instant Access C-Section
Cesarean Delivery
Pain management tools for cesarean births with focus on breastfeeding compatibility and early bonding during vulnerable postpartum period.
$29 • Instant Access Shoulder Surgery
Rotator Cuff, Replacement
High pain levels with difficult sleeping and positioning. Long recovery period. ~400,000+ procedures annually.
$29 • Instant Access Dental Surgery
Wisdom Teeth, Implants
Youngest demographic including teens. Gateway to opioid misuse for young people. Massive overprescribing. ~1 million+ procedures annually.
$29 • Instant Access Gallbladder Removal
Cholecystectomy
Common laparoscopic procedure often overprescribed for relatively low pain. Quick recovery. ~500,000 procedures annually.
$29 • Instant Access Hysterectomy
Abdominal or Laparoscopic
Multiple surgical approaches with variable pain levels. ~500,000 procedures annually.
$29 • Instant Access Hernia Repair
Inguinal, Umbilical, Hiatal
Often outpatient with low to moderate pain. Frequently overprescribed. ~300,000+ procedures annually.
$29 • Instant Access ACL Repair
Knee Arthroscopy
Younger demographic including athletes. Often first opioid exposure. Outpatient procedure. ~200,000+ procedures annually.
$29 • Instant Access
What the Research Shows
How to Use This Tool
4-6 Weeks Before Surgery
Complete your risk assessment and review the universal pain management principles. Begin researching your surgery’s typical pain trajectory and recovery timeline.
2-3 Weeks Before Surgery
Schedule your pre-op consultation specifically to discuss pain management. Print or save the conversation guide and prepare your questions.
At Pre-Op Appointment
Use the conversation guide to discuss pain management protocols. Document your preferences to be added to your medical record.
Day Before Surgery
Confirm your pain management plan is documented in your chart. Review the first 72-hour pain management schedule.
After Surgery
Use the daily tracking tools to monitor pain levels, medication use, and recovery milestones. Follow the deprescribing framework to safely taper off opioids.
The Research Behind This Tool
For those who want to understand the evidence and context in more detail
Why Standard Practices Fall Short
Despite growing awareness of the opioid crisis, prescribing practices have been slow to change:
- Many surgeons still use prescribing guidelines from before the opioid crisis, when “adequate pain control” was prioritized above all other considerations
- Hospital protocols often default to “better safe than sorry” overprescribing rather than individualized plans
- Patients are rarely asked about their risk factors or preferences before prescriptions are written
- The assumption remains: “We’ll deal with problems if they come up” rather than preventing them proactively
What Works, According to Research
Multimodal Pain Management
Smaller, Individualized Prescriptions
Result in equal or better pain control, fewer leftover pills, lower rates of chronic use, and higher patient satisfaction.
Pre-Surgical Pain Planning
Leads to better communication between patients and providers, more appropriate prescribing, earlier identification of patients who need additional support, and reduced anxiety about pain management.
Patient Advocacy in Prescribing Decisions
Correlates with 25-40% reduction in opioid pills prescribed, no increase in breakthrough pain requiring additional medication, and better functional outcomes.
The Research Paradox This Tool Addresses
Studies show that interventions like virtual reality, guided meditation, and distraction techniques successfully reduce surgical pain and anxiety. Patients in these studies reported feeling better.
But they still received the same amount of opioids as control groups.
Why? Because the prescribing decision had already been made. The intervention reduced their pain, but the prescription was based on the protocol, not on their actual experience.
This reveals the core problem: pain management decisions are made about you, without you, before you can provide input.
This tool changes that. It puts you in the conversation when decisions are being made.
Who This Tool Is For
People with elevated risk factors:
- Age 50 or older (highest risk group for post-surgical chronic opioid use)
- Personal or family history of addiction
- History of anxiety, depression, or other mental health conditions
- Currently taking opioids or other controlled substances
- Previous difficulty stopping medications after surgery
People who want to minimize opioid exposure regardless of risk level:
- Those who prefer to avoid medications when possible
- People who have had negative experiences with opioids
- Parents who don’t want opioids in their homes
- Anyone who wants to be proactive rather than reactive
People having surgeries with high prescribing rates:
- Orthopedic surgeries (knee/hip replacement, shoulder surgery)
- Spinal surgeries
- Abdominal surgeries
- Dental surgeries
- Any procedure where you’ve been told “you’ll need pain medication for several weeks”
The Cost-Benefit Analysis
Cost of this tool: $29
Time investment: 2-3 hours of preparation
What you’re potentially avoiding:
- 10% risk of chronic opioid use → $35,000-$175,000 in treatment costs
- Average leftover pills: 15-30 pills that remain in your home
- Risk of diversion: those pills being found or taken by family members
- Years of recovery time if dependence develops
- Immeasurable personal and family costs
From a purely financial perspective: If this toolkit helps reduce your risk of chronic opioid use from 10% to even 7%, the expected lifetime savings from avoided complications and follow-up care average $1,050–$5,250.
From a quality-of-life perspective: The value of avoiding opioid dependence is incalculable.
Why Patients Aren’t Better Prepared
“My doctor knows best” – True, but your doctor is working within systems and protocols that weren’t designed with current opioid crisis knowledge. Your doctor is also seeing 20+ patients per day and may not have time to customize unless you request it.
“I’ll just be careful” – Dependence doesn’t happen because people are careless. It happens because opioids are physiologically addictive, and surgical pain creates a perfect storm: you’re in legitimate pain, you have easy access, and you’re told to “stay ahead of the pain.”
“I’m focused on the surgery, not the pills” – Understandable. But this is exactly why overprescribing happens. The 20 minutes you spend on pain management planning now saves you from months of problems later.
“It won’t happen to me” – This is what everyone thinks. The 1 in 10 who become chronic users all thought this too. Risk factors help identify who’s most vulnerable, but anyone can be affected.
“I’ll deal with it if it becomes a problem” – Opioid dependence is exponentially harder to address after it develops than to prevent before it starts. You can’t “deal with” addiction through willpower alone.
The Simple Truth
You wouldn’t go into surgery without understanding the procedure.
You wouldn’t sign a consent form without reading it.
You wouldn’t skip pre-operative instructions.
Pain management deserves the same level of preparation and advocacy.
The tool you’re about to use gives you a framework for that preparation. It’s based on current research, clinical guidelines, and the experience of patients who successfully navigated post-surgical pain without over-medication or chronic opioid use.